Some studies show that rates of illness are higher in the aftermath of the COVID-19 pandemic. Communicable diseases like the flu and colds are on the rise, but it’s possible to avoid illness by taking the right health steps.
Reasons for Spikes in Illness Rates Post-COVID
In the U.S., COVID-based social distancing rules lasted over two years. During that time, people had less exposure to pathogens, and it’s theorized that this break in exposure lowered overall immunity.
It’s also worth noting that multiple communicable diseases can circulate at the same time. This is especially true for families, as children are often exposed to viruses at school or day care. Upon bringing pathogens home, whole families may experience extended bouts of illness.
How Can You Avoid Viral Infections?
Good hygiene and masking can protect you and your family during periods when rates of communicable diseases are high. Make sure children use good handwashing techniques and instruct them to avoid people showing obvious signs of illness (sneezing, coughing, etc.). You can also take steps to boost the strength of your immune system by:
- Eat foods rich in certain nutrients (iron, vitamin D, and protein)
- Make sure you’re getting quality sleep
- Partake in regular exercise
- Look for healthy ways to decrease stress
- Avoid overconsumption of alcohol
- Stop smoking or vaping
wisepatientAI Lets Patients Track and Monitor Their Health
Your medical records contain important information on illnesses, health conditions, and more. This information can help you make better decisions when it comes to wellness, but only if you can understand it.
wisepatientAI is an innovative health app that lets you access your complete medical history. Our app also translates confusing clinical documentation, test results, and other records so that you can better comprehend them. Visit us online to learn more.
