Most people experience changes in cognition as they grow older. However, leading a healthy lifestyle and challenging your mind can preserve cognitive function. Here are some tips for staying sharp and mentally engaged as an older adult.  

Try These Healthy Brain Habits  

Making these activities part of your daily routine can lower your risk of cognitive decline: 

• Learn new skills by taking a class 

• Read books and longform articles 

• Solve puzzles and play complex games 

• Socialize with friends and loved ones 

Lifestyle Changes That Support Cognitive Health 

Along with challenging your mind, these healthy habits can also help deter age-related cognitive decline: 

• Sleep seven to nine hours each night 

• Eat a nutritious diet 

• Exercise regularly 

• Maintain a healthy weight 

• Stop smoking 

• Manage health conditions (like diabetes) 

• Wear a helmet when biking or playing sports 

Know the Difference Between Normal Aging and Abnormal Decline 

As you get older, you may experience occasional bouts of forgetfulness or minor cognitive issues. While these occurrences are normal, the following issues can signal a more serious cognitive condition: 

• Forgetting where you live 

• Problems recognizing loved ones 

• An inability to remember recent conversations 

• Frequent problems identifying words 

• Significant changes in mood and demeanor 

If you experience any of the above, schedule an appointment with your doctor as soon as possible.  

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